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Classes

Yoga For Your Health

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Lie down with your limbs gently stretched out, away from the body, with your palms facing up.

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Dive in the World of Health & Fitness

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

Hatha Yoga

The term Hatha Yoga has been commonly used to describe the practice of asana (postures).

Vinyasa Yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another.

Kundalini Yoga

This style is all about releasing the kundalini energy in your body said to be trapped, or coiled, in the lower spine.

Iyengar Yoga

In an Iyengar class, students perform a variety of postures while controlling the breath.

Ashtanga Yoga

Ashtanga yoga involves a very physically demanding sequence of postures, so this style of yoga is not for the beginner.

Bikram Yoga

The sequence includes a series of 26 basic postures, with each one performed twice.

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Online Yoga Classes

5 days a week (Mon – Fri)

Class Timings from

 Morning:
05:45 AM, 07:00 AM & 08:30 AM

 Evening:
05:30 PM

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Online Personalised Classes

Customized Yoga Classes

Session Duration:
1 hour 15 minutes

For the teacher, it’s an opportunity to look closely at how the student is working with their yoga practice. Booking is easy and secure

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Online Yoga Therapy Classes

Online one-to-one yoga classes with Yogsutra offer a new and accessible teaching method that you can access from your home. The yoga classes are live & interactive yoga classes where you participate in real-time—shared through a high-quality video conferencing app called Zoom. Booking is easy and secure.

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FAQ

The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being of the body, mind and soul. Initially the benefits are very subtle but over a period of time when it’s becomes a way of life, the benefits are very obvious.

If by yoga, you mean asanas, then definitely it is not enough to keep you fit. Fitness depends as much on the state of mind as on the state of the body. Thus a well balanced diet, healthy lifestyle, an appropriate yoga routine (asana, pranayama, meditation) and using the knowledge given in the courses can help keep you fit. And doing all these things are very natural and effortless for all of us. That’s why in the yogsutras it is said, “Prayatna shaithilya anantha samapattibhyam.” Letting go of the effort and merging with the Divine presence are the two aspects of asana practice. To experience yoga, it is best to learn with a trained teacher and experience the totality of yoga.

When done under proper supervision of a trained yoga teacher, there are no side effects. If at all the effects are only positive.
Yoga is not a substitute for medicine. However it does help the body mind complex to cope with stresses. Many patients with incurable diseases have experienced a remarkable transformation after doing The Yogsutra Way Of life courses. You can visit the section on Yoga Experiences.
Yoga is not just an exercise but a state of oneness. This state is achieved through many ways – asana, pranayama, meditation, service, devotion and knowledge. Yogsutra Way Of Life’s Yoga emphasizes the holistic aspect of yoga, bringing a difference on all levels of the being – body, mind and spirit.
The Yogsutra Way Of Life Training Certification Programs are an excellent opportunity for those interested in teaching yoga, or for those who would like to enrich their spiritual experience and bring more discipline in their practice. 
Participating in a yoga session after going to a gym can help release the stresses that build up after the exercises. The muscles get toned and do not get excessively fatigued. It complements the gym schedules and keeps the body from burning out.
A complete yoga sequence should comprise asanas that help to balance out the imbalances in the system. A healthy mix of standing, sitting and lying down postures is provided in the Yogsutra Way of Life’s sequences. It is very important to include yoga nidra at the end of any asana sequence as the body and mind needs the time to assimilate the effects of the asanas.
In yoga, one practices the asanas in a rhythmic manner that involves the body, mind and spirit. Yoga is like an appointment with the Self, which rejuvenates one’s entire system. It leaves you feeling relaxed and energized. In exercise, the focus is more of physical well being. After an ordinary exercise session, one feels exhausted. And is not so after a yoga session.
An infant is a born yogi. The whole process is of relearning. However for our general courses, the minimum age is 15. We do have special courses for children called ART Excel and YES.